Yoga Retreats Portugal
YOGA RETREATS PORTUGAL
Alegria means joy. Joy is the highest energy of all and it springs from apreciating the gifts within each moment
Bom dia alegria!
Good morning sunshine
ALEGRIA YOGA RETREATS PORTUGAL
It’s a yoga retreat... But also a holiday!
All retreats are hosted by Diana and Tânia, they will share their love for their hometown with you. A piece of paradise between mountain, ocean and sky. They’ll show you the stunning region of Algarve (our favorite places not mentioned in guidebooks), and share with you the local traditions that make each of them special. You will experience the Algarve, Portugal´s southern region more authentically with locals.
““The great benefit of slowing down is reclaiming the time and tranquility to make meaningful connections–with people, with culture, with work, with nature, with our own bodies and minds” ”
Yoga is for everyone!
WE PRACTICE TWO YOGA STYLES
ON OUR YOGA RETREATS
In our western world, yoga is seen as a physical exercise but it is much more than that…Yoga is at the heart of our retreats, our Teachers are Yoga Alliance Certificate. During Alegria Yoga retreat, daily classes incorporates breath work, postures and meditation designed for both beginners and experienced practitioners. During each session you will be guided with clear instructions, in order to help you to get most of each session. When your mind is calm, it functions more effectively and life is more enjoyable. After a week of our yoga classes by the sea, you’ll surely see an improvement in your physical and mental body.
What is Hatha Flow Yoga?
What is Yin Yoga?
Yin yoga is a more slow meditative practice that enables your body to open and heal. This practice focus on the connective tissues such as ligaments, bones and the joints of the body.
Team is the main thing that we have
Quinta da Naná