SUP Yoga experience

Yoga Retreats Portugal

SUP Yoga in Lagos Experience one Day Retreat | July 12th | Portugal

Imagine yourself doing SUP Yoga in front of a beautiful hidden beach in sunny Algarve! Feeling the warm sun touching your skin and listen to the calming sound of the ocean.  We start by connecting the movements of the water, trusting and surrender to it followed by a flow of postures.

Mindfullness is key as we move and flow through each posture. If you let your mind wander away too far then for sure you will find yourself falling into the ocean.

If you love the ocean and yoga as much we do than this SUP Yoga experience is for you!

There´s no need of previous experience. For questions, contact us.

What you will learn?

Introduction about Standup paddleboard & safety. Afterwards we jump in the water and look for a spot to anchor our boards. Yoga class will be guided by Diana, our yoga teacher. This class incorporates meditation, asanas flow (postures) as well as a yummy savasana. 

What is included?

– Stand up paddleboard introduction

– Safety briefing

-Yoga class 75 minutes

-Healthy snacks

-All equipment

What to bring?

– Bikini or wetsuit ( depends on weather conditions)
– Sunscreen
– Water
– Towel
– Hat

Price

50 euros
(advanced payment / tax included)

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Refund or cancellation of paid reservations are not allowed.
However, if you can not attend the class, you can invite someone to do the workshop in your place.

Classes are limited to 8 spaces only, book early to avoid disappointment!