Our Yoga retreats in Algarve has chosen to follow Mediterranean style Diet and slow movement that encourages us to consume local food (promoting small farmers), regional cuisine and think deeply about the food we put on our plate and how we can make better food choices as consumers.
You’ve probably heard of the Mediterranean diet, but do you actually understand the science behind it?
The Mediterranean diet is much more than a sea. It’s full of diverse plant-based foods, healthy fats, whole grains, and yes you can have occasionally a glass of red wine — Mediterranean diet is widely embraced by top medical professionals and experts.
Alegria team is sharing with you some of the best healthy meal plans, recipe ideas, shopping lists, and much more. Don’t miss out! Please subscribe to our newsletter. Or ir you would like to know more info about our algarve retreats just look into our Yoga retreats page.
Bom dia Alegria! Today we will introduce the Pastel de nata. The pastel de nata is a tradtional portuguese custard tart . Made of puff pastry, egg, milk, sugar and the perfect blend of lemon and cinnamon. Who have tried undoubtedly loves! Everything started when the monks from the Jerónimos monastery started to make this delicacies and …
